I rarely have to get up to go in the night and don’t understand why this would be a cause for concern. Sleeping on your back: This can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in circulation to your heart and your baby. I am totally miserable today due to sharp pains in my right thigh and hip from sleeping on my side (when I would normally sleep on my back). Gives me peace of mind knowing that the risk of sleeping in the back is low. But during the second trimester of pregnancy, as the baby starts to grow, you might feel leg cramps, knee pain, back pain, etc. We will never send you spam or ads. Sleeping on your back isn't the end of the world, but it can present problems, especially in the latter stages of pregnancy. Why? So happy to read this article, thank you for doing the research! I never ever felt any problems laying on my back during my pregnancy: no feeling faint, no feeling breathless and my tummy does not feel heavy nor pressing against anything. Lying on your back cuts off blood supply by compressing the inferior vena cava. I fall asleep on my side and still end up on my back. I have 11 weeks to go and cannot bear the thought of being in this much pain throughout. But it is surprising how quickly that turning onto your back affects baby: when a mother changed position during sleep, such as from side to back, her baby immediately became less active and still. Thank you for doing the research and writing about it – 5 years on and people still commenting means it’s still a valid concern for pregnant women. The first study was conducted at a maternity ward in Ghana. I’m in week 24 and have had hip pain from sleeping on my sides. Thanks for the great article! The information is often so dumbed down that it feels infantilizing. My masseuse friend tells me how messed up my hips are from doing this, and the nerve pain down my legs keeps me tossing and turning to the point where I give up trying to sleep at all. i m 25 weeks pragnant and i just feel comfortable with the back side and midwifes said u should not sleeep back side but for me its very comfortable to sleep back side i m very confuse to sleep back side now coz i after i heard this i cant sleep from the 5 days what should i do i m feels very scary to heard this thing, I try not to sleep on my back, but I can’t help it! Considered together, these two studies seem reason for caution, but not fear. Sleep disorders, such as sleep-disordered breathing, also can worsen during pregnancy. The researchers estimate that left side sleeping would lower the risk to 1.93/1000, whereas right side or back sleeping would raise it to 3.93/1000. In addition, sleeping on back during pregnancy may also affect the functioning of the placenta and may interfere with the delivery of nutrients and blood to your growing baby. Will you be discussing epidural vs natural birth at all in upcoming posts? Researchers at the University of Auckland used an infrared video camera to record pregnant women’s sleep positions, while also monitoring the heart rates of moms and babies. Supine hypotensive syndrome has been reported as early as the second trimester, but it is mainly a problem of late pregnancy, after 36 weeks or so. Most doctors recommend sleeping on your left side when you're pregnant. It has been a big help, but still nothing compares to my pre-pregnancy sleep comfort. I also don’t see how it can be beneficial to me to have this much hip/thigh pain during pregnancy and then ultimately whilst giving birth. Sleeping on your back during pregnancy can result in digestive issues like indigestion or heartburn. Training yourself to sleep on your side may take time—and props, like pillows. Depending on her risk tolerance and ability to sleep, one woman might look at these data and feel fine sleeping on her back. I’m still working through the infertility bit myself, but I’ve gotten so frustrated with the lack of real information and almost condescending lack of science behind any of the discussions available on the internet or with my drs. We’ll go over whether it’s ok to sleep on your back and stomach while pregnant in your second trimester. Third trimester. More than anything, I wanted to disregard this advice. Researchers at the University of Auckland used an infrared video camera to record pregnant women’s sleep positions, while also monitoring the heart rates of moms and babies. But these big people rarely pass out and are physically unable to sleep on their left side. Being on my back and right side are the only comfortable positions for me and I have been denying myself the rest based on the myth that lying on my back is harmthful. Sleeping on your back, especially in later stages, is not recommended during pregnancy for the following reasons: The weight of the growing uterus and fetus presses on the inferior vena cava (the large vein that carries deoxygenated blood from the lower body to the heart). But several pregnancy websites and and my OBs had warned me against sleeping on my back during pregnancy. The best way to sleep during the second half of pregnancy is on your side. When you lie on your back, the weight of your uterus and the baby presses on your inferior vena cava, which is a vein that carries deoxygenated blood … Their responses were compared to 301 control women, who were a similar number of weeks along but with ongoing pregnancies. Thank you!! As if women weren’t able to sense their own bodies and shift as they needed to. This review was written in 2007. Each of the 30 women involved in the study were between 34 and 38 weeks pregnant, and each of their pregnancies were complication-free. The only remotely comfortable position was lying on my back, propped up with a couple of pillows. They are constantly on there backs and the weight of their fats far out weights the weight of an unborn child at 9 months. This observational study suggests a mother's sleep position may influence their baby's activity in late pregnancy. Sleeping on back while pregnant is also not recommended from the beginning of the 2nd trimester. That sounds rough. Sorry, your blog cannot share posts by email. Researchers at the University of Auckland. But if you want to get into the habit of favoring... Second trimester. And sleeping on stomach at that time might not only aggravate the pain but may also lead to chest pain, shortness of breath and discomfort Morning Sickness & Miscarriage: How Much Does Nausea Lower Your Risk? While pregnant I often thought about my mother and grandmother…did they avoid sleeping on their backs with all of their 11 (combined) healthy pregnancies? While some pregnant women may choose sleeping on the back even during pregnancy, it is suggestable to practice and try sleeping on the left side instead. Hear about our latest posts via email. Women can easily determine whether lying flat has this effect on them, and most will adopt a comfortable position that is likely to be a left supine position or variant thereof. The underlying research is a plausible mechanism for back sleeping causing problems well, that ’ s already compromised flow. And behind your back can double the risk of sleeping can provide you ultimate comfort what they are worst., two more recent studies muddy these waters a bit ll go whether..., 5 mins discussing epidural vs natural birth at all in upcoming posts I just wanted to thank you much... 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