But there are health benefits for the person who donates blood as well, in addition to feeling good about making the effort. 4. Blood donation: who can give blood? Currently, she lives in Tucson, Arizona. By Erin Hueffner. Individuals who are obese are often also at greater risk of cardiovascular disease and other health problems, therefore donating blood on a regular basis (with your doctor’s permission, of course) may help with weight as well as the heart. Regularly donating blood helps males in particular to reduce the amount of iron in the blood. Consult a medical practitioner for health problems. For example, a study appearing in the American Journal of Epidemiology reported that men in Finland who donated blood at least once a year had an 88 percent lower risk of experiencing a heart attack than their peers who did not donate blood. Benefits of Donating Blood. Researchers concluded that reduced iron stores caused due to blood donation may reduce cancer risk. Burning calories: According to a 2010 article, giving blood … In fact it’s entirely possible that your blood donation is responsible for saving someone’s life. It is also possible to store your own blood for your future needs. Benefits of Donating Blood Blood donation is good for your health. Please check with the Red Cross for a location of a blood donor clinic near you. Blood donation is a voluntary procedure that can help save the lives of others. Blood donation not only improves the receiver’s life but may also help the donor to maintain good health. reduce stress. But blood donation isnt without its disadvantages. It’s hard to beat that type of benefit! Deborah is a freelance health writer who is passionate about animals and the environment. December 19, 2019. It can be genetic or caused by anemia, alcoholism, or other disorders. A study published in the Journal of the American Medical Association, found that participants ages 43 to 61 had fewer heart attacks and strokes when they donated blood every six … Donating blood is good for the health of donors as well as those who need it. Sixteen-year-olds must have parental consent to give blood. ), How to Incorporate Collagen into Your Daily Routine, Everything You (Actually) Need To Know About Oils. Organizations such as the American Red Cross organize donation camps where one can participate and donate blood. naturopathy, she believes in healing with foods. There have been rare instances when certain rice noodle brands may contain gluten. Donating blood is not only beneficial for the person on the receiving end but there are many health benefits of blood donation as well. However, blood donation should not be very frequent and you may consult your doctor before donating blood to avoid any health issues. According to the Red Cross, every two seconds, someone in the U.S. needs blood. Reduces risk of hemochromatosis. Must be at least 16 years of age. The age of the donor must be at least 17 years and their weight should be more than 45 kgs to be able to donate blood. Reduce riks of Heart Attacks. Although there are many benefits to donating blood just one time, the people who benefit from blood donations are regular donors. On the day of donation, make sure you are well hydrated, so keep drinking plenty of fluids. More specifically, a Swedish study reported a trend of decreasing risk for liver, lung, colon, stomach, and esophageal cancers associated with blood donations, but only among men. This is a positive effect of reducing iron in the blood when donating. Every day, blood transfusions take place and save the lives of many people all over the world. It is advisable to consult a doctor and share medical history before going for blood donation. Anyone who does not feel well on the day they have decided to donate blood will need to reschedule their appointment. An ardent follower of naturopathy, she believes in healing with foods. She has authored, co-authored, and written more than 50 books and thousands of articles on a wide range of topics. And while the necessity of your donating for someone who needs blood is undeniable, did you know that blood donation has benefits for you, the donor, too? For this, you will have to look out for green stems. If yes, please share your email to subscribe. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. It is a safe way to reach out and touch someone’s life without needing to do much. A … Just one blood donation potentially can save as many as three lives. In her free time, she loves to travel and taste different types of teas. High blood pressure or hypertension is one of the leading risks for heart attacks and there is evidence that regular blood donations may be beneficial. Pregnant women should seek expert advice before donating blood. In case you are undergoing any treatment or medication, it is advisable to inform the blood bank/clinic/hospital where you are donating blood. Must weigh at least 110 pounds. A person with an active infection, acute infection or diseases like HIV/AIDS should not donate blood. Promotes healthy liver and heart. CTRL + SPACE for auto-complete. One should wear comfortable clothes during the donation process. This wait time helps replenish the blood levels in the donor’s body. last updated - July 02, 2020 dizziness. Aside from the fact that you're helping to save someone's life, but according to Medical Daily there are … This, in turn, increases the risk of liver damage, cirrhosis, liver failure, damage to the pancreas, and heart abnormalities like irregular heart rhythms. Some of the benefits of donating the blood are as follows: 1. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Although severe adverse effects are rare, temporary reactions can occur, including: weakness. We do not easily notice the early warning signs of health conditions such as hypertension, cancer, diabetes, kidney problems, and so on. Thes… Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Blood donation may help in lowering the risk of cancer. feeling faint. Health benefits of blood donation include a reduced risk of hemochromatosis. Giving blood can reduce harmful iron stores. Eligibility requirements, Borreli L. Why donating blood is food for your health. Giving blood can reveal potential health problems. In addition, with your permission, the American Red Cross may use your blood for additional testing or other medical research. When a donation is needed, doctors would find the matching tissue type and contact you. First, however, you should be aware of who can donate blood. The health benefits of donating blood for the recipients seems obvious. It reduces the amount of iron in the body and reduces the risk of heart disease. It is always good to have a healthy diet weeks before the donation. What are the benefits of donating your blood? University of California San Francisco Medical Center, 7 Substitute Flours You May Not Know About (But Will Now! About 5 million Americans are in need of a blood transfusion, according to the National Institutes of Health (NIH). http://www.nhlbi.nih.gov/health/health-topics/topics/bt/, http://www.cc.nih.gov/blooddonor/index.html, https://academic.oup.com/jnci/article/100/14/996/917996, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4922827/, http://clinicalcenter.nih.gov/ccc/patient_education/pepubs/transfusion.pdf, https://medlineplus.gov/bloodtransfusionanddonation.html, http://clinicalcenter.nih.gov/blooddonor/about_donating_blood.html, http://clinicalcenter.nih.gov/blooddonor/donationtypes/hemochromatosis.html, http://www.medicaldaily.com/why-donating-blood-good-your-health-246379, http://www.redcrossblood.org/donating-blood/donation-process, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. provide a sense of belonging and reduce isolation. Cut rosemary on the new growth. According to studies published in the American Journal of Epidemiology, blood donors are 88% less likely to suffer a heart attack. The National Coordinator of the National Blood Transfusion Service, Dr. Omale Amedu, says donating blood, aside from helping to save lives, also has lots of benefits for the donor. It may help in reducing the risk of damage to the liver and pancreas and even assist in improving cardiovascular health and reducing obesity. ], American Red Cross. Studies have shown that benefits of Blood Donation can reduce the risk of heart attacks to 1/3 times, especially in ... 2. New blood cell production promotes and supports good overall health. You can also donate blood at any hospital. You can have a chronic condition, such as diabetes, and give blood if your diabetes is under control. Curcumin can also limit weight gain. According to a study published in the Journal of the National Cancer Institute, iron may cause accelerated free radical damage in the body and may be linked to an increased risk of cancer and aging. When you donate blood, you will be tested for hepatitis, HIV, syphilis, and other diseases to determine whether you are eligible to donate. Donors should ensure that they are in good health to avoid any health issues post-transfusion to those who use it. 3. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. This should not be the sole reason you decide to donate blood regularly, but it is a bonus. Impact for patients in need by giving an AB Elite plasma donation heart attack taste different of. Blood for the health benefits a safe way to reach out and touch someone ’ s to. 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