You don’t have to spend hours in the kitchen to create fun, nourishing, and tasty meals for your family; just take inspiration from our collection of 5 Ingredient or Less recipes. Made with cooked sweet potatoes, nut butter, and warm spices, it’s grain free, ultra nutritious, and warm and cozy too. From a classic combo, to an egg-free, and even a sweet option, these stuffed sweet potatoes make easy, healthy, and satisfying healthy breakfast recipes. Scoop mixture into the skins and top with remaining bacon crumbles. If the idea of sweet potatoes at breakfast sounds odd to you, I’m asking for your faith. Evenly space the sweet potato buns on a baking sheet and coat with coconut oil and salt. It’s dairy free, Whole30 compliant, and topped with bacon, duh. Great for meal prep or a make-ahead on-the-go breakfast! Assuming you do in fact make these crispy Whole30 loaded potato skins, that is! Not only does it taste great, it’s also naturally gluten, grain, and dairy-free! Whole30 Big Mac Casserole Toppings When you’re chopping up the veggies, reserve a bit of the diced onion to add as a topping once it’s done baking. Leave a rating below in the comments and let me know how you liked the recipe. With roasted sweet potato “buns”, a spicy mini burger and toppings galore, no one is about to complain about these insanely tasty bites. All is not lost if this happens, as it still tastes great. Nothing fancy, but so darn good! Keyword Breakfast, Gluten Free, Sweet Potato, Whole30 Servings 4 Author AdventuristaAZ Ingredients Base Mash: 2 lbs Sweet Potatoes (Variety of your choice but I always put in one white for a … We love pulling out the grill to make some juicy burgers with our own favorite toppings. That’s where these (100% naturally sweet, sugar-free) sweet potato Whole30 breakfast bowls come in! You can eat it cold with toppings like an applesauce, with almond milk like cereal, warm like an oatmeal, or fry it like hash browns and add an egg. See more information about potatoes and Whole30 in this article. Serve with your favorite toppings … It’s why I’m sharing a smoothie recipe every week this month (this Green Smoothie kicked us off). A simple party food that’s also paleo, gluten free, and Whole30 compliant. Remove from oven and put toppings on. Scoop the sweet potato flesh into a medium saucepan set over medium low heat. A former editor at Gourmet magazine, Kate currently works with her husband Guy Ambrosino, a photographer, to test, develop and photograph recipes for cookbooks, magazines and, most fun of all, Applegate! Just add whatever toppings sound good at the time, and it’s ready to go! Since you can’t eat oatmeal on Whole30, meat and egg-based breakfasts (like the sausage in this Whole30 Breakfast Casserole) are a natural choice. SWEET POTATO PIZZA CRUST Using a food processor- pulverize 2 large sweet potatoes (should yield 3 c mashed sweet potato) Mix in 1/2 tsp minced garlic & 1/2 tsp kosher salt, mix in 2 egg whites. But what about when you are tired of eggs AND meat AND savory items in general? Transfer to a paper towel–lined plate to drain. It's been a hot second we have celebrated! I’m so happy that you enjoyed it, Michael! Next, add the tomatoes, beans, diced sweet potato, and beef broth. Instead of the usual concoction of beans in a heavily tomato-based sauce, this chili uses pumpkin to lighten up the “sauce”, which really helps reduce the extra acid (acid reflux anyone?! My favorite is Applegate Farms No Sugar Pork Breakfast Sausage. One of the best ways to make sure you get your servings of veggies is to start with them in the morning. Bake at 425° for 20 min. Transfer to a paper towel–lined plate to drain. Baking a sweet potato couldn’t be easier. Like many of you, I’m in reset mode looking to up my vegetable intake. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. It’s paleo and Whole30 compliant so the chili uses no beans, but sweet potato serves the perfect replacement. Preheat oven to 400 degrees F. Place sweet potato chunks and coconut flour in the food processor and blend until the mixture becomes a fine texture. Disclosure & Privacy Policy. Baked Sweet Potatoes with Whole30 Compliant Toppings Baked sweet potatoes make an almost perfect meal—morning, noon or night. And they are high in vitamins B6, E and C, potassium and iron and a great source of fiber especially when eaten with the skin on. Hence, the popularity of these Whole 30 Vegetarian Power Bowls, which are savory and delicious any time of day. Hi, and welcome to my first Whole30. Cut potatoes in half lengthwise and remove insides leaving just the skins. This post contains affiliate links. If you have a toaster at work, you could easily turn this into a meal prep option for breakfast or lunch to bring with you! To keep it Paleo and Whole30, I stuck with the basics, but feel free to add your favorites. (This one is especially nice with the addition of a poached egg! Made with sweet potato buns and a beef patty covered in guacamole and ranch dressing, they’re super tasty and a great game day recipe. The tangy sauce stuffed into a baked sweet potato makes for a hearty Whole30 dinner. Spread mixture onto a pizza round in shape of round pizza- I love this pizza stone from pampered chef! . https://www.theorganickitchen.org/12-whole-30-sweet-potato-recipes If you want to make these bowls for meal prep, double or triple the recipe. Have you ever stuffed a sweet potato … Each is more delicious than the one before it. 1/2 Teaspoon chipotle powder. They’re so incredibly easy to assemble, and they basically taste like dessert, thanks to the caramelization in the sweet potato and the deliciously sweet … Quite literally one of my favorite vegan Whole30 breakfast ideas is the baked sweet potato boat (or Whole30 breakfast stuffed sweet potatoes!). I’ve been searching for a different breakfast. Mix all ingredients together. These Whole30 sweet potato toast sandwiches are a delicious + portable Whole30 meal! Yogurt (optional) + Almond Milk. These sweet potato sliders are loaded with goodies! With a mixer, beat the ingredients together on low speed until the ingredients are combined and the sweet potato is fluffy. Toast and chop your pecans, and store them at room temperature. But rather than using traditional whole grain bread, this recipe calls for oven-roasted sweet potatoes, which makes it Whole30 Plan approved and paleo friendly. You can really make it your own by adding any burger toppings you’d like. All of your taco favorites combined into one healthy and comforting beef taco casserole! No Sugar Bacon into 1-inch pieces. • Sweet potato: As mentioned above, this is one of the main ingredients. You can also make your own (see the recipe notes below!) Because it happens to be coming up this weekend. These Whole30 sweet potato toast sandwiches are a delicious + portable Whole30 meal! Their work can be seen at kateandguy.com. Bring the chili to a boil and then reduce the heat to low. Coat both sides of sweet potato with oil and lightly sprinkle with salt. Thank you for sharing this kind review! Paleo, vegan, vegetarian, gluten free, and Whole30 versions below! This recipe is dedicated to my old self that had a love of baked potatoes and ranch dressing. Bake potatoes for 1 hour or until cooked through and then reduce oven temperature to 350 degrees. When you’re chopping up the veggies, reserve a bit of the diced onion to add as a topping once it’s done baking. An easy and healthy paleo & Whole30 meal. • Banana: You'll only need half of a regular-sized banana for one bowl, and a full banana will make 2 servings. Transfer to a paper towel–lined plate to drain. Honestly, without sweet potatoes I would never make it through a Whole 30. Green Smoothie {Simple, Healthy & Delicious} – WellPlated.com . Viola! This sweet potato toast recipe is perfect because I can prep it all at the beginning on the week, and then just reheat the slices in the toaster when I’m ready to eat. Rather than using traditional whole grain bread, this recipe calls for oven-roasted sweet potatoes, which makes this sweet potato … Are Sweet Potatoes Whole30 Compliant? I’m SUCH a big fan of using one method to create a lot of variety. Sweet Potatoes! Before baking sweet potatoes, scrub the spuds well, prick them in a few places with a fork and arrange on a baking sheet. Toppings for Taco Stuffed Sweet Potatoes As written, this recipe is Whole30, paleo and gluten free, topped with homemade pico de gallo and chopped avocado (with sour cream on the side). We’re big burger fans in the Hoover household! Sweet Potatoes – The star of any sweet potato hash! But that doesn’t mean you have to keep it that way! It’s an essential tool for any kitchen! Set oven to broil and continue to cook for one minute on each side, until toasty! All types of potatoes are Whole30 compliant, even white potatoes. Place sweet potato mixture on waffle iron and distribute evenly. Made with grassfed ground beef and veggies, it's a hearty, affordable and healthy dinner staple. Learn more about our response to COVID-19 >>>. However, there’s almost always a disagreement about the […] May 17, 2018 - This shepherd's pie recipe is the best simple classic meal. You can bake them in the oven, microwave them (my least favorite option, though it works in a pinch), or for the ultimate ease, try my Instant Pot Sweet Potatoes or Crockpot Sweet Potatoes. It has a crispy sweet potato crust and prepared with any veggies you have … Spinach Stuffed Chicken Breasts with Tomato and Feta. Looking for more Paleo and Whole30 friendly recipes? I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Bake for 30-35 minutes or until crisped to liking. DIG IN! If you aren’t following a Whole30 diet, you can use as much fruit as you like or add your favorite granola. Cooked sweet potatoes are wonderfully, naturally sweet without any sugar required. Wondering what you can eat for breakfast on Whole30? Bake until tender in a preheated 400°F oven, 45 minutes to 1 hour. 6 Amazing Ways to Stuff a Baked Sweet Potato – My fail-proof method for the perfect baked sweet potato, plus SO MANY ideas for how to stuff them. 10 Must Make Healthy Recipes from The Well Plated Cookbook – WellPlated.com. Poke several holes in each sweet potato with a fork. Spice Mix: 2 Tablespoons chili powder, see notes. Slice toppings like red onion and tomato. Print Ingredients. Stir the bacon back into the kale and serve over the baked sweet potatoes. Crockpot Sweet Potatoes {So Easy!} Baked sweet potatoes make an almost perfect meal—morning, noon or night. Be sure to pick up a copy of my cookbook. Yes! Chop 1 (8-ounce) package Applegate Naturals® Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. Sweet Apple and Pork Dish Sweet Potato Nachos (Whole 30, Paleo, Dairy-free) Salads & Seasonings Beet + Goat Cheese Green Salad Quinoa Salad + Lettuce Wraps Homemade Ranch Seasoning Homemade Taco Seasoning Aug 2, 2019 - So many topping ideas for sweet potato toast! Peel and grate sweet potato with a cheese grater and set aside. But hey, if you’re not following Whole30, these bowls are still for you. It’s strangely delicious, considering how simple of a recipe it is! Divide the sweet potato hash and eggs into six meal prep containers. Now, this chili is super thick, so if you like a little more liquid in your chili then add … A Whole30 sweet breakfast with NO eggs, these easy breakfast bowls will be a welcome reprieve. Add the cooked sweet potatoes to a saucepan. Cook in a heavy skillet over medium heat until crisp and browned, 8 to 10 minutes. For those not following a Whole30 diet, peanut butter is also delicious with the sweet potatoes. Cook to desired doneness. To make the bowls extra-filling, top them off with Whole30-friendly ingredients like pepitas, chopped nuts, and select fruits like blueberries and pomegranate seeds. No antibiotics, ever. Introducing the Whole30 Sweet Potato Breakfast Bowl that will be the game changer of your entire Whole30 program. Wondering what you can eat for breakfast on Whole30? Let the chili simmer for 30 minutes, until the sweet potatoes are tender. Love the new Sweet PotaTOASTS, from the makers of CALIPOWER. Season to taste with salt and pepper. Our standard is simple: Though the possibilities are practically endless, here are our three of our favorite Whole30-compliant ways, all made with Applegate Naturals® Cook to desired doneness. So enjoy these bowls, and if the label bothers you, just drop it and call it a sweet potato breakfast bowl! Grease waffle iron with ghee. Animals deserve to be handled with care and respect. I guess I have to mention that they, these slider are PERFECT for Super Bowl too! Sweet potato toast, my first Whole30 breakfast recipe as I delve into Whole30 for 2019! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I adore both sweets and veggies, and I am on a mission to save you time and dishes. . In this recipe they are cooked in the broth and are perfect. This Whole30 frittata is a versatile breakfast dish that takes no time to make. Healthy Banana Bread {BEST Ever!} Thank you. Whole30 Breakfast Sweet Potato Mash (Paleo, GF) This breakfast mash is a great base for a variety of breakfast dishes. Because food is food, and you don’t need to label yourself to enjoy something “Even if you aren’t eating paleo or Whole30 foods, this is a delicious appetizer that’s also super filling with the guacamole, beef and sweet potatoes! Scrub your sweet potatoes well, and then pop them on a baking sheet in a 350 F oven. The great thing about this recipe is you can customize it however you would like, The basics you need for this recipe are beef, sweet potato buns and then honestly, you can use whatever toppings appeal to you and your crowd” Cook in a heavy skillet over medium heat until crisp and browned, 8 to 10 minutes. Breakfast Sausage – Make sure to use Whole30 compliant breakfast sausage for this recipe! Bake for 40-50 minutes, or until you have a soft sweet potato all the way through. You’ll need to start this recipe with cooked sweet potatoes. Heating gives the sweet potatoes an incredibly rich flavor, and whipping creates a fluffy texture will make you feel like you’re being served at a fancy bed and breakfast (anyone own one and want to invite me over?). Try not to press the mixture into the iron too much. 1 Teaspoon sea salt. Beef Mixture: 1 pound ground beef Notify me of replies to my comment via email. Top the sweet potatoes with your favorite hot chili, chopped ripe avocado, pickled onions and crisp bacon. You want about 8 buns if you’re doing an open faced slider, or 16 if you want two buns. Last updated on October 4, 2020. Kate Winslow is the author of Onions Etcetera: The Essential Allium Cookbook (Burgess Lea Press, 2017), as well as the co-author of The Agricola Cookbook and Coming Home to Sicily. I find on the second day, reheating the soup, the noodles are all shorter. Whatever diet you follow—Whole30, Paleo, or the one I most enjoy “it must be yummy or why bother?”—these wholesome breakfast bowls are here to keep you warm, cozy, and satisfied. This high-quality pan will last you a lifetime. Your email address will not be published. Pour off all but 2 tablespoons of the bacon fat, then add 1 bunch chopped kale and 2 finely chopped garlic cloves and cook over medium heat, stirring occasionally, until wilted and crisp-tender, 5 to 8 minutes. Whole30 Breakfast Meal Prep Ingredients. You’ll also want some shredded romaine lettuce, extra pickles, sesame seeds, fresh tomato and a bit more Special Sauce to drizzle! 0. I just started Whole 30 with my wife and not a big fan of eggs for breakfast and loved oatmeal prior starting this. Cook in a heavy skillet over medium heat until crisp and browned, 8 to 10 minutes. A little prep work, plus 15 minutes cooking time in the Instant Pot will have this sweet potato + pumpkin chili on your table in no time. This is a perfect alternate! Are Sweet Potatoes Paleo? Aug 2, 2019 - So many topping ideas for sweet potato toast! These Sweet Potato Sliders are the perfect healthy food for a crowd. Mix in almond milk, ghee, ranch seasoning, 2 pieces of crumbled bacon, and a little salt and pepper. or use Whole30 compliant bacon! Say hello to this Whole30 Sweet Potato Breakfast Bowl! Love the new Sweet PotaTOASTS, from the makers of CALIPOWER. Ben and I don’t adhere to any particular diet, and we’ve been loving starting our mornings with these filling, nutritious bowls. Like LOVE LOVE. Whole30 Big Mac Casserole Toppings. This sweet potato and black bean chili checks all the boxes - hearty, full of flavor, and so easy to make. Allergic to nuts? about 8 ounces, cooked (baked or cooked in the, Whole30 compliant if needed, or nonfat plain Greek yogurt, chopped toasted pecans, blueberries, pomegranate seeds (optional). Staring down the week ahead and finding the idea of coming up with a healthy breakfast every morning slightly demoralizing? Pour off all but 2 tablespoons of the bacon fat, then add 1 pound sliced cremini mushrooms, 1 finely chopped shallot and 1 sprig fresh thyme. A fun way to change up fajitas, steak fajita stuffed sweet potatoes are packed with fajita seasoned steak, peppers, and onions and stuffed in a potato. Perfect as an appetizer You also certainly don’t need to be following Whole30 to enjoy them! Are GMO ingredients good or bad? Pin this recipe on Pinterest to save for later. I’m about to make you guys very, very happy – trust me. I’m SO happy that you enjoyed it, Jess! Make easy sweet potato breakfast bowls! Cook for 30 minutes (Flip after 20 minutes). Preheat oven to 400 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. WELCOME! I hope you enjoy it if you try it, Johnny! Spiralized Veggies: 2 1/2 pounds sweet potatoes, peeled and spiralized, 3 large. If you aren’t following a Whole30 diet but are looking for a grain-free breakfast, add Greek yogurt for a protein boost. Serve over the baked sweet potatoes. If you’ve never made your own homemade taco seasoning you’re in for a treat. No Sugar Bacon, to top these nutrient-packed beauties. Crispy skin, creamy flesh – perfectly baked sweet potatoes in just 15 minutes. You also can use a different nut butter of your choice, such as cashew butter. No Sugar Bacon into 1-inch pieces. Garnish with your chosen toppings, let everything Made with filling and fiber rich sweet potato toast in place of bread for a nutrient dense, satisfying breakfast, lunch, snack, or dinner! *Animals raised with no antibiotics ever or growth promotants, on vegetarian feed with no animal by products (beef is 100% grass-fed) and with space to engage in natural behaviors and promote natural growth. You'll want a small one if you're making just one serving, but a medium sized one can make 2 servings and a really big one somewhere around 3 servings. A warm, satisfying vegetarian recipe with no eggs. Those looking for a Paleo breakfast can follow this recipe as is, or add a drizzle of honey or pure maple syrup, though personally, I find the bowls sweet enough just as they are. Wash and dry any fruits, then store them in an airtight storage container in the refrigerator. Chop 1 (8-ounce) package Applegate Naturals® The jury is out, so we took them out. Next, add the 1 can (15 oz) of pumpkin, 2 cans of diced tomatoes (14.5 oz each), 3/4 cup of water, 1/2 teaspoon paprika and two tablespoons of chili powder. Season to taste with salt and pepper. My secrets for making wholesome meals you'll WANT to eat. Each recipe is based on our Ingredient Meal template of a protein, some produce, and a source of healthy fat. I love to know what you are making! Then, portion the mixture into airtight storage containers (like. The sweet potato base reheats nicely, so feel free to make a big batch of this breakfast for meal prep. What's the perfect Whole30 recipe for breakfast, lunch, dinner - or even just a snack? For those not following a Whole30 diet, peanut butter is also delicious with the sweet potatoes. If you’re looking for a delicious weeknight dinner recipe, this is the recipe you need. Sweet potato noddles can be baked, steamed, fried, sauteed. I LOVE a good sandwich. One of the most common requests I receive this time of year is for vegetarian Whole30 breakfasts. You'll want a small one if you're making just one serving, but a medium sized one can make 2 servings and a really big one somewhere around 3 servings. Add desired toppings and enjoy. (Whole30 rules out added sugars too, so I also receive many requests for Whole30 sweet breakfast recipes.). Switch up the toppings! In a medium mixing bowl whisk egg and then add sweet potato, oil and salt. Add egg, olive oil, sea salt, and garlic … 5 Ingredient Sweet and Savory Sweet Potato Toast. I love making this Whole30 version topped with sweet potatoes and I honestly think it’s way better than using white potatoes. One of the most common requests I receive this time of year is for vegetarian Whole30 breakfasts. At the same time, however, I’m often chilly when I wake up, and a cold smoothie doesn’t always appeal. Place sweet potato mixture on waffle iron and distribute evenly. Love sweet potatoes as much as we do? Great for a satisfying meal, meal prep, and paleo and Whole30 approved! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. 6 Amazing Stuffed Sweet Potatoes - My fail-proof method for baking a perfect sweet potato, plus SO MANY ideas for how to stuff them, no matter what your diet. Made with cooked sweet potatoes, nut butter, and warm spices, it’s grain free, ultra nutritious, and warm and cozy too. Sweet potatoes are beautiful, versatile, delicious and supply us with complex carbs that curb those sugar cravings. I had sort of a creativity block for, well, MONTHS on what to load into Whole30 potato skins to make them truly worthy of their own recipe on the blog. Beat the ingredients are combined and the sweet potatoes, almond butter, cinnamon, ginger, and,! Some juicy burgers with our own favorite toppings replies to my old self that had whole30 sweet potato toppings... Mayo and your desired toppings second we have celebrated the one before it and.... Old self that had a love of baked potatoes and ranch dressing set aside the! Airtight storage containers ( like food at it 's a hearty, affordable and healthy dinner staple twice potato. For your faith prep or a make-ahead on-the-go breakfast red onion, ends sliced tough! Heat until crisp and browned, 8 to 10 minutes bread, this is one of the most requests. Kale and serve over the baked sweet potatoes with your favorite projects tutorials... Bridged the gap for me and look forward to eating this as my go to breakfast meal this!, naturally sweet without any Sugar required not to press the mixture is hot and smells,! 2, 2019 - so many topping ideas for sweet potato, shepherds pie recipe change. All animals be raised without antibiotics my comment via email ), chili with,! This time of year is for vegetarian Whole30 breakfasts free to add your favorite hot,... Faced slider, or until you have a whole collection of Whole30 Recipes for you, ghee ranch. That you enjoyed it, Johnny space the sweet potatoes and Whole30!. 40-50 minutes, or 16 if you ’ d like recipe on Pinterest to you! Off for easy, healthy, all-in-one meals Smoothie { simple, healthy & delicious } – WellPlated.com )! To go with complex carbs that curb those Sugar cravings so happy you. Loved oatmeal prior starting this - Shepard ’ s ready to go tough outer layer peeled away, an! An account to easily save your favorite projects and tutorials so easy to make big... Vegan, vegetarian, gluten free, and a source of healthy fat mode looking up. Of this breakfast for meal prep looking for a delicious + portable meal. Lunch and dinner—loses its luster s way better than using traditional whole grain bread, this is the.... White potatoes your favorites to satisfy your burger cravings as it still tastes.! Hearty Whole30 dinner Green Smoothie kicked us off ) occasionally, until the sweet potato toast incredibly recipe! For Whole30 sweet potato breakfast Bowl so we took them out ( see the recipe notes below )! Will be approximately 1 1/2 cups of sweet potatoes make an almost meal—morning. Wondering what you can also make your own by adding any burger toppings you ’ re looking for a of... Naturals® No Sugar bacon into 1-inch pieces m such a big fan of using one method to create a of... Easy, healthy & delicious } – WellPlated.com 'll want to eat powder, see notes each of them either! Mini burger in between two roasted sweet potato flesh into a medium saucepan set over medium heat until and..., vegan, vegetarian, gluten free, Whole30, AIP, and if the bothers... Waffle iron and distribute evenly happens, as it still tastes great also can use as much as. Also make your own homemade taco seasoning you ’ ll go wild for the fluffy texture too almond butter and... Curb those Sugar cravings and the sweet potato … Absolutely complex carbs that curb those Sugar cravings low.!

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