Once extracted from its husk, it can be eaten raw and used in salads. How to store gooseberries. Gooseberries should be stored covered in the refrigerator and will keep up to three weeks. The Cape gooseberry (Physalis edulis) is a quick-growing annual or perennial fruit plant that originates in South America. You can even buy dried goldenberries to eat as a snack on Amazon.com. How long do gooseberries stay fresh? The giant cape gooseberry has large scrumptious tasting berries and it can grow up to 5 feet tall, however, it does take longer for the berries of this variety to grow. They can be grown as bushes or be trained against a wall to take up less space in a small garden – you can even grow gooseberries in containers. Storing gooseberries. How do you eat a Cape Gooseberry? Store house of Vitamin C and antioxidants Cape gooseberries have abundant Vitamin C much more than lemons! If you’re planning to sieve the cooked berries there’s no need to top and tail. Layer up baked pastry sheets with gooseberry compote and custard for a speedy pudding that’ll wow the crowds. Eating of a handful of the cape gooseberries is considered to be a great and healthy snack and is known to support your weight loss goals as it is low in calories and fat. You know your cape gooseberries have ripened when the husk around the berry has dried out and lost its color. What's a Cape Gooseberry, You Ask? Some species, such as the Cape gooseberry and tomatillo, have been bred into many cultivars with varying flavors, from tart to sweet to savory. It has been grown extensively in many parts of South Africa for the little golden berries that are produced in abundance, on bushes that can reach a height of about 1m. Because the cape gooseberry is a nightshade (click here to see a list of nightshades), they are not permitted on the AIP (Paleo autoimmune protocol) diet. Similar to tomatillos, Cape gooseberries grow in a husk—a papery wrapper that loosely covers the fruit and is easily peeled back to reveal the little orange berry. 1) Cape Gooseberries are available the year around. You can eat Cape Gooseberries fresh, or cook with them. The fruit can be used like the tomato. Cape gooseberries are of no relation to the common gooseberry and are actually a close relative of the tomato and other members of the nightshade family. This dwarf cultivar solves these problems. Although gooseberries do not like the heat of a sunny summer's day, they do most of their growing and fruit production well before mid summer and therefore need lots of cool sunshine. The tart fruits are viewed through many different perspectives depending on the region they are grown in and can range from being a common, unimportant weed to being seen as a valuable, exported crop. Then, plant the clipping outdoors in nutrient-rich, well-draining soil, making sure the hole is deeper and wider than the roots. Gooseberries freeze well. It is an herbaceous perennial which grows wild in the Andes. 2) The fruit can be unwrapped and eaten as is or can be dipped in melted chocolate. Poach (10-15 minutes) and use to make crumbles or pies. Gooseberries do best when you spread some organic mulch around the root area of the plant. You can eat cape gooseberry during your pregnancy without worries. Don't Miss: How to Cut Tomatoes the Right Way. 2 oz. Golden berries are also known as Inca berry, Peruvian groundcherry, poha berry, goldenberry, husk cherry and cape gooseberry. Gooseberries can be cooked in pies or stewed to make purées, jams and chutneys. Not only is Vitamin C good for your skin, but it also helps in boosting your immunity. Green gooseberries are most suited to pickling due to their firm, tart flesh so keep the red ones for jams and desserts. Gooseberry Drink . Physalis fruit are rich in cryptoxanthin. Then simply bite into the berry and enjoy the explosion of flavour! Are gooseberries safe to eat? In fact, eating 1 cup (150 grams) of gooseberries … Dessert varieties are sweet enough to eat straight from the bush – a treat you’re unlikely to experience unless you grow your own. Although they are different species, they can be used in recipes interchangeably. The berries are small and round, like marbles with a waxy skin, and the inside of a Cape gooseberry is juicy and pulpy, with little yellow seeds. Instead they are a nightshade and are closely related to the tomatillo. How do you know when cape gooseberries are ripe? So, you should toss them in a bowlful of veggie salads or fruit salads so to make the most of them. In the fridge, for up to a week. How to cook gooseberries. They’re perfect in jams, pies, puddings and – my favourite – a gooseberry fool. Their husks aren't edible, but keep them on -- just peeled back (1) -- and they're ready to be dipped in chocolate or used as a garnish. Each year in the early spring, apply a 2-inch layer of organic matter around the plant, but make sure it’s not touching the main stem of the bush. Jobs to do now. Cape gooseberries look strikingly similar to ground cherries -- so similiar they could be twins. A partially shaded site will still do well however, so don't be put off if you can't provide the ideal location. Eat within a few days of picking or store them in the fridge for up to two weeks. If you remove the husk from a berry and see it is not yellow but has a greenish tint, place it on a windowsill so it can continue ripening. The history of P. peruviana cultivation in South America can be traced to the Inca. If the husk is still intact then the fruit should still be good to eat. Who grows the most gooseberries in the US? They take up a lot of space and bear fruit unevenly. 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