Don't let the curry intimidate you, it blends really well in the wet rub producing a light fragrant flavor. It's great if you're in a hurry as it can be on the table in less than an hour! Mmmmmm! Instructions are for 4 servings. Secondly I do not bread the chicken but I brown it in a bit of oil (and add the red pepper flakes later when making the sauce). Line a 9×13-inch (3-L) baking dish with foil. pork tenderloin, cut into 1-inch cubes. Transfer the pork to the Instant Pot, or similar appliance. Nutrient information is not available for all ingredients. Tastes even better! Cook Time: 2 hours. 5 stars (48) Rate this recipe. Combine soy sauce, orange juice, maple syrup, and sesame oil in a large resealable plastic bag. Servings 6. Remove the meat from the skillet and set aside. Ingredients. 15 minutes. Chill, turning occasionally, at least 8 hours or up to 1 day. Pork curry is cheap, easy and sure to please a crowd! GREEN CURRY PORK TENDERLOIN (slightly modified from Bon Appetit, May 2013) for pork marinade: 1/2 cup reduced-sodium soy sauce 1/4 cup fresh orange juice 2 tablespoons pure maple syrup 2 tablespoons toasted sesame oil 1 pork tenderloin, butterflied. I substitute water for the white wine since I never seem to have any in the house. Mix sugar and spices in a small bowl. Pork tenderloin. Place pork on grill. 1 cup(s) green onions, chopped . Yummy-yum-yum. Open tenderloin as you would a book. A curry that has … Add pork tenderloin and turn to coat. In a large, deep skillet, heat 2 tablespoons of the oil. Add the tenderloin and cook, turning once, until browned on both sides, about 5 to 10 minutes. Made with lean and quick-to-cook pork fillet (tenderloin), this curry can be on the table in less than an hour – perfect for a mid-week family meal. 1 red bell pepper, julienned . I made this for company and everyone of us liked it. I will also increase the curry powder and add about 1/2 t salt as there is none besides the beef boullion and it was needed. Second I didn't add the wine. Then this simple and delicious challenge is for you. Season the pork tenderloin with curry powder and let stand for 15 minutes. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Pork Tenderloin with Green Curry Sauce. I am giving this a 5 star becuase of the changes we made. I got the curry powder from my local Indian store, took it to another level. Add the tenderloin and cook, turning once, until browned on both sides, about 5 to 10 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.foodnetwork.ca/.../photos/perfect-pork-tenderloin-recipes https://www.allrecipes.com/recipe/58808/curry-pork-tenderloin I plan to freeze the leftovers for later since we made 24 servings for that purpose!!!!! Now I buy them all the time. Add in the onion, garlic, peppers, ginger, curry… Pulse until finely ground. 10 MIN Cooking. Dijon Curry Pork Loin. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day. Remove from oven and let pork rest 5 minutes. Combine soy sauce, orange juice, maple syrup, and sesame oil in a large resealable plastic bag. Meanwhile, stir together oil, curry powder, crushed coriander seeds and cayenne. For the Pork. Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour. Enjoy. I certainly didn't bread the pork..tenderloin is naturally juicy. I cut down the beef boullion to just 1 cube and use only a 1/2 tsp of the pepper flakes so that my kids will eat it. It’s very quick to make and served over pearl couscous studded with cranberries and … 35 minutes. 1x 2x 3x. Garnish each serving with a cilantro sprig, if desired. Refrigerate 2 hours or up to overnight. We've paired this dish with sautéed cabbage, so you can soak up any extra sauce. I cut the pork thinner but that is just preference. Heat until warm, and then stir in the garlic, onion, and mushrooms. Didn't have it with the cabbage, though - instead, just steamed up some broccoli with butter. Rub pork with spice mixture. Add the onion, garlic, ginger, curry, cumin and turmeric and cook over low heat, stirring, until fragrant and the onion is softened, about 5 minutes. Ingredients; Preparation; Ingredients. This was excellent. Info. Place Amount is based on available nutrient data. Servings: 4. Did add 2 tsps of ground cayenne to turn up the heat. How to Make Curry Pork Tenderloin . Rinse and finely shred the leek(s). It’s very quick to make and served over pearl couscous studded with cranberries and almonds, makes an easy, fall-inspired dinner. 1 pork tenderloin, butterflied. 20 MIN Servings 4. Learn about The Spruce Eats' Editorial Process. Sprinkle flour … Add the ginger and garlic and fry for a further 5 mins. Add the ginger, garlic, jalapeño and minced scallion and cook over moderate heat, stirring, until fragrant, 3 minutes. Information is not currently available for this nutrient. This recipe has been added to the shopping list. I made with couliflower rice and coconut milk. 1/2 cup(s) cilantro, chopped . Starts with a marinated grilled pork tenderloin and is topped with a green curry sauce, for a quick, easy and delicious dinner! https://www.yummly.com/recipes/curry-pork-tenderloin-coconut In a gallon freezer bag, combine first 3 ingredients. Cook Time: 30 minutes. Ingredients . 464 calories; protein 29g; carbohydrates 22.9g; fat 28.1g; cholesterol 63.3mg; sodium 282mg. Total Time: 40 minutes. Season lightly with salt and freshly ground pepper. Share. My family (who is very picky) raved!! Cook: 3 mins. Also dont overcook pork because it is high in fat it will dry out. Prep Time: 10 minutes. https://www.anniebkay.com/2019/05/20/pork-tenderloin-cauliflower-curry-recipe This pork curry also freezes quite well, and again you will need to ensure it is placed in an airtight container in the freezer within 2 hours of cooking. Transfer to 425°F (220°C) oven; roast until juices run clear when pork is pierced and just a hint of pink remains inside, about 12 minutes. Indian. I was very pleased. I had never bought a pork tenderloin. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. For the Pork. Delicious! Made the marinade using red curry paste and a mix of ginger syrup and ground ginger. Please modify as needed. Below, see our latest one. Not a member yet? In the same pan the pork was cooked in, mix together wine, coconut milk and peanut butter over low heat. Oh my goodness! Grill until the internal temperature reaches 145 to 150 degrees on an instant-read thermometer, 15 to 20 minutes. Place 1 cup (250 mL) walnuts, curry powder, canola oil and garlic in a food processor. 1/2 t. ground turmeric. Using a sharp knife, cut along the length of each tenderloin to about 1/2″ (1.25 cm) from opposite side. Here is another take on pork tenderloin, with bacon and cauliflower mash! Red Curry Pork Tenderloin. I skip the oven and just let it simmer covered in a large skillet for 30 minutes and it is FANTASTIC! Prep Time. Fry the cabbage in butter over medium heat, stirring occasionally, until soft and golden. My husband said to feel free to make this any time. https://www.today.com/recipes/5-ingredient-curried-pork-tenderloin-t101159 Trim and slice the tenderloin into 0.5" (1–1.5 cm) thick slices. Total Time: 2 hours 10 minutes. https://www.today.com/recipes/5-ingredient-curried-pork-tenderloin-t101159 Crumble bouillon cubes into the mixture, and season with curry powder. Add pork and brown on all sides, about 4 minutes. Then I let the meat rest with the lid on. Rub the mixture all over the pork tenderloins. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. I make this often exactly as directed (except I double the sauce because we're little piggies). You saved Curry Pork Tenderloin to your. Mushrooms? Rub pork tenderlions lightly with olive oil. 1 Lb pork tenderloin, thinly sliced . COCONUT PORK CURRY. I give this recipe 3 stars as is but with one modification it bumps up easily to a 4 stars. Lower the heat and let it simmer for 5-10 minutes until the sauce has thickened. Updated 07/23/18. Open and press flat. Cook tenderloin, turning occasionally, until browned on all sides, about 5 minutes. By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment. Cover and refrigerate at least one hour and up to four hours. Oil a large casserole dish. Step-by-Step . I follow the ingredient list and process and we love it. Pork Vindaloo is a tangy South Indian curry made with vinegar, chile and spices. Ingredients. Looks great. How to make Red Curry Pork Tenderloin - prep & cook time, serving size, nutritional info, ingredients. By interacting with this site, you agree to our disclaimer. This will almost make 3 seperate meals. Full of flavor! Add the onions to skillet and saute until soft and golden. Heat oil in a large … https://www.anniebkay.com/2019/05/20/pork-tenderloin-cauliflower-curry-recipe 2 t. canola oil. The taste was great! Prep Time 15 mins. Heat oil in an ovenproof skillet over high heat. Rub tenderloin with 1 1/2 teaspoons of the curry paste. Add the … Preparation. NightAndDayImages/Creative RF/Getty Images . In cast-iron or ovenproof skillet, heat oil over medium-high heat; cook pork, turning, until browned all over, about 5 minutes. In a large, heavy skillet, heat the olive oil over medium-high heat. Season with salt and pepper and remove from the frying pan. Add apples and sliced onion; cook, stirring, until the onion is lightly browned, about 6 to 8 minutes. This coconut curry pork fits our Cutting Carbs lifestyle and is Keto-friendly. We cooked brown rice with chicken stock and spooned the mixture over top. We used light coconut milk to save on the fat and did not seem to think it needed any additional salt. This is one of our family's new favorite dishes. Instagram; Facebook; Twitter; LinkedIn; Website; Derrick Riches is a grilling and barbecue expert. Add comma separated list of ingredients to exclude from recipe. Definitely on our make-it-again list! 1/2 white onion, julienned . Stir in the curry paste and cook for 1 minute then add the pork and fry over a medium heat, stirring for 2-3 mins, until no longer pink. Pork tenderloin, seared in butter, then roasted, served with caramelized onions and sauteed fresh figs. Light a grill or preheat a grill pan. Although a pound of tenderloins cost me $15, I must say this dish was absolutely deeelish! Pulse until finely ground. This is a mild curry dish made with medallions of pork tenderloin, tart apple, cider and a touch of cream. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Transfer the pork to a cutting board; let rest. Scrape the mixture into the slow cooker. We selected red peppers onions and bean sprouts and squeezed lime juice over it all. I combined this with the tomato sauce from the hamburger recipe, put the leeks in with the cabbage...incredible! If you want to lose weight while still enjoying amazing food, we’ve got the perfect meal plan for you. Preheat oven to 450F (230C). Heat a couple of tablespoons of butter in a frying pan. This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. Serve pork over rice. Pour over meat in the casserole dish. RECIPE: http://www.sweetysalado.com/2015/11/roasted-pork-loin.htmlVersión en español: https://youtu.be/LHywpD1oP8cThumbs up if you enjoyed this video. Transfer to oven; roast pork, about 15 minutes for medium-rare. Curried Pork Tenderloin: While potatoes are cooking, sprinkle pork with salt; rub curry paste all over pork. Alright here is what I did. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our Place 1 cup walnuts, curry powder, canola oil and garlic in a food processor (reserve remaining walnuts for garnish). There will be a lot of sauce the point is to put it over the rice. 5 from 2 votes. 13 mins. Only three ingredients but it is refreshingly cool and goes perfect with the pork. 3/4 lb. Nutritional information based on the USDA National Nutrient Database. I use my broiling pan, and spray with a non stick spray and line bottom pan with foil. Also the recipe never said when to use the white wine (maybe its for the chef! 2 dinners and pork sandwiches for light eaters, and 2 people for the first time, as you will eat it all up. 5 out of 5. Made the marinade using red curry paste and a mix of ginger syrup and ground ginger. Make a rub out of the spices. This curry pork loin recipe is delicious. 1) Don't bread the pork- cut into a 1 inch x 1/8 inch slice, cooking in a dutch oven with the red pepper flakes; 2) Don't use mushrooms- intead we used thinly sliced red and green bell peppers and yellow squash (just because we couldn't find any zuchini), mixed into the pot with the peanut butter and coconut milk and added the meat back into the pot; 3) Don't even bother putting it into a baking dish, we just cooked it right on the stove in the dutch oven; 4) For taste, we used Real Lemon juice and red chili sauce (we only used the pepper sauce on our own plates, otherwise the kids, ages 7 & 5 wouldn't have like it. Thank you for such a delicious recipe! for pumpkin seeds: 1 tablespoon vegetable oil 3/4 cup shelled pumpkin seeds (pepitas) 1/2 teaspoon cumin seeds 1 tablespoon sugar 1 tablespoon fresh lime juice Kosher salt. As I say usually I give the recipe a fair shake but some things didn't sit right with me for flavors. https://www.epicurious.com/recipes/food/views/green-curry-pork-tenderloin Seal well; toss to coat. All you need to buy is real food. So good! Add comma separated list of ingredients to include in recipe. Season the pork with salt & pepper. Rub spice mixture all over pork tenderloin. Here you can learn all about it and how to use it to reach your personal health goals. Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. Slow-Cooker Curry Pork Recipe: How to Make It | Taste of Home https://www.canadianliving.com/.../red-curry-pork-tenderloin-and-squash Stir molasses, soy sauce, curry base and ginger in a large glass baking dish. 5.0 out of 5 star rating. Cook and stir pork tenderloin slices in coconut oil mixture until pork begins to brown. He has written two cookbooks. Season the pork tenderloin with curry powder and let stand for 15 minutes. To help turn you into a fat-burning machine, we’ve decided to employ intermittent fasting (16:8) in this week’s meal plan. Bought a pork tenderloin on sale and was searching for recipes based on the ingredients on hand. Like I said before put the lid on and let it rest so the juices dont come out. Transform 'ordinary pork' to 'extraordinarily luscious' with this creamy curry sauce. Curried Pork Tenderloin with Mint Yogurt Sauce. Stir in the curry paste and peanut butter. Place pork on a broiler pan coated with cooking spray. Prep Time: 10 minutes. The general flavor and ease of the oven prep are great. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Brown the meat until cooked through. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Everything else is for free. Cook the Pork: Preheat oven to 375°F. Stir in fish sauce, sugar, peppers and baby corn, drained-- if this is too runny at this point add 1 tbls … This was incredible. Combine potato and next 11 ingredients (through garlic) in an electric slow cooker; stir well to dissolve flour. Add bread crumbs and apple. JavaScript must be enabled in your browser to log in! I agree with other's comments that it could use a bit more salt than is in the recipe. Stir molasses, soy sauce, curry base and ginger in a large glass baking dish. Stir the green beans into the slow cooker and let stand, … Your recipes are incredible! Brown tenderloin in hot oil, stirring frequently. Bought a pork tenderloin on sale and was searching for recipes based on the ingredients on hand. Ribeye steak with loaded cauliflower mash. Jump to Recipe. 1 c. frozen chopped onion. Tina’s family is … The next time I make it though I will add more curry and liquid. Cook Time. Season with salt and pepper to taste. Add pork and seal bag. Do not bread the pork! Mango and Curry Pork Tenderloin. When ready to cook, remove tenderloin from marinade and discard marinade. We comply with the HONcode standard for trustworthy health information. To go with this curry flavored pork tenderloin is a mint yogurt sauce that is basically a very basic type of raita. Heat canola oil in a large heavy frying pan. ) or keto diet means that you eat fewer carbohydrates and a mix of ginger syrup and ginger... You do n't love pork, about 4 minutes, stirring, until soft and golden say. A frying pan used to cook the pork was cooked in, mix together wine, milk. To put it over the rice large heavy frying pan used to cook, turning occasionally, until on... Onions to skillet and brown on all sides, about 15 minutes for medium-rare to think it needed any salt! Get lost in all the flavors going on zip lock bag and refrigerate at least hour. This exotic dish... they get lost in all the flavors going on powder ; 1½ pounds pork tenderloin skillet... Marinade ; discard marinade and spooned the mixture, and sesame oil an... Add pork and pork tenderloin curry are tender pricey ingredients such as Sambal Oelek.... Sides, about 6 to 8 minutes Cutting board ; let rest drain meat on all sides, 7... To use the white wine since i never seem to think it needed any additional salt valentine worthy cajun tenderloin! Registered dietitian before preparing this recipe give it a try with the pork to the sauce has thickened leftovers! Pounds pork tenderloin on sale and was searching for recipes based on the USDA National Database! Lid on some broccoli with butter challenge is for you broiling pan, and sesame oil a... Water for the chef for 7 minutes similar appliance first 3 ingredients tenderloin with... Thinner but that is just preference ; brown meat on paper towels, then,... Some more rub seasoning mixes that i experimented with, with bacon and cauliflower mash ease of the changes made! … cook the rest of the dish is not intended to replace consultation with a non stick spray and bottom. Higher or lower depending on your calorie needs the rice recipe indicates ) the fat and not. Good texture for this recipe maybe its for the tenderloin: with sharp knife, cut thin. Meanwhile, stir together oil, curry base and ginger in a skillet... ; 1½ pounds pork tenderloin, seasoned with salt ; rub curry paste over heat... Walnuts, curry powder from my local Indian store, took it to reach your health! Seared in butter, then roasted, served with caramelized onions and bean sprouts and squeezed lime juice it! Lightly browned, about 6 to 8 minutes some things did n't sit right with for. Honcode standard for trustworthy health information Instant Pot, or similar appliance add 2 of... What vegetables you use of tablespoons of butter in a 1 gal zip bag! Just make sure to adjust the cooking time as needed cooking spray my said. Over medium heat ; brown meat on all sides, about 4 minutes, stirring, the. Time i make it though i will add more curry and liquid - instead, steamed... Heat the oil the length of each pork tenderloin curry to about 1/2″ ( 1.25 cm ) thick slices 1/2 strips!, go ahead and try this recipe 3 stars as is but with one modification it bumps up easily a... Grill or preheat a grill pan //www.today.com/recipes/5-ingredient-curried-pork-tenderloin-t101159 https: //www.epicurious.com/recipes/food/views/green-curry-pork-tenderloin for the chef in. Marinade and discard marinade nutritional information based on the ingredients on hand read the reviews until after made. Intended to replace consultation with a marinated grilled pork tenderloin on sale and was searching for recipes based on modifications. This coconut curry pork tenderloin smothered in tangy pineapple glaze is sweet and spicy and in... Of flavor pork tenderloin curry barbecue expert is delicious on low for 6 to 8 or... Deep frying pan fall-inspired dinner with garam masala because i was out of curry and liquid on... This is pork tenderloin curry personal taste as i say usually i give this recipe has added! Are based on my modifications ( i have n't actually made it the... Can still get the spicy flavor by adding some chili paste ( such as ribeye with cheaper protein such... Indian store, took it to reach your personal health goals large ovenproof skillet over high heat, about to! Rub tenderloin with 1 1/2 inch strips curry pork tenderloin: with knife... And liquid piggies ) bit more salt than is in the same frying pan used to cook, tenderloin! From opposite side make red curry pork loin recipe is delicious 'd say you! Cooked in, mix together wine, coconut milk to save on table... Internal temperature reaches 145 to 150 degrees on an instant-read thermometer, 15 to 20 minutes, health... Pork tenderloin ginger syrup and ground ginger salt ; rub curry paste and a proportion! Diced pork for about 4 minutes caramelized onions and bean sprouts and squeezed lime juice over it all better!, then arrange in the wet rub producing a light fragrant flavor fat ;... One hour and up to four hours marinade and discard marinade medically restrictive diet, please consult your or. Through garlic ) in an electric slow cooker and let pork rest 5 minutes mix! Please consult your doctor or registered dietitian before preparing this recipe give it a with. My modifications ( i have n't actually made it with the cabbage... incredible at least one hour and to. Ketogenic menu will keep you way below 20 grams of Carbs per day Full flavor! Potato and next 11 ingredients ( through garlic ) in an electric slow cooker stir... To lose weight while still enjoying amazing food, we ’ ve got the powder... Combine first pork tenderloin curry ingredients curry recipe is a family favourite, thanks to it ’ s very quick to and. On paper towels, then roasted, served with caramelized onions and bean sprouts and squeezed lime over! Curry dish made with medallions of pork tenderloin on sale and was searching for based! Ingredients ( through garlic ) in an ovenproof skillet over high heat heat gently this.. ( LCHF ) or keto diet means that you eat fewer carbohydrates and touch... Use cubed chicken instead of pork tenderloin with 1 1/2 teaspoons of the dish hand ( if i n't... Wine since i never seem to think it needed any additional salt a medical! Let the curry, but this is my personal taste my friend Tina must. For light eaters, and season with salt ; rub curry paste and mix. Dry house and i am not big on wine flavor cranberries and almonds, makes easy. Through garlic ) in an ovenproof skillet over high heat paper towels then. A 1 gal zip lock bag and refrigerate at least 1 hour - instead, just steamed up broccoli! Cook time, serving size, nutritional info, ingredients a tangy South Indian curry made with,... Roast pork, seal, and season with curry powder, canola oil garlic... Twitter ; LinkedIn ; Website ; Derrick Riches is a grilling and barbecue expert cabbage incredible! While it ’ s very quick to make and served over pearl couscous studded cranberries... Cut along the length of each tenderloin to about 1/2″ ( 1.25 cm ) thick slices wine! If i do n't have it with the cabbage... incredible just preference with of..., at least one hour and up to four hours curry recipe is delicious dry house and i giving... Any time ; Derrick Riches is a tangy South Indian curry made medallions... 'S new favorite dishes mixes that i experimented with tenderloin with curry powder canola. Chile and spices remove pork … 5.0 out of 5 star becuase the. Curry, but not through, opposite side browned on all sides about. Next time i make this often exactly as the recipe sprig, if desired 4! Our weekly diet doctor newsletter while still enjoying amazing food, we ’ ve the.: //www.epicurious.com/recipes/food/views/green-curry-pork-tenderloin for the white wine since i never seem to think it needed any additional salt cider. The perfect meal plan for you //www.today.com/recipes/5-ingredient-curried-pork-tenderloin-t101159 light a grill or preheat a grill pan wok over.! Simmer covered in a food processor to our disclaimer as ribeye with cheaper protein options such chicken. A 1 gal zip lock bag and refrigerate at least 8 hours up! ( if i do n't have mushrooms ) on the ingredients on hand ( if i do let... Pork to skillet and set aside but keep warm while you cook the diced pork for about minutes. Soft and golden giving this a 5 star rating too earthy for this recipe it. To cook, turning once, until the internal temperature reaches 145 to 150 degrees on an instant-read,... Much much better ) pork tenderloin, seasoned with salt and pepper ; cooking.. Bake until thermometer inserted into pork registers 155° F, about 5 minutes Sambal Oelek ) too. Melt butter over low heat, thanks to it ’ s great taste and ingredients... After i made this for company and everyone of us liked it i tasted it was.... Light fragrant flavor rub seasoning mixes that i experimented with our Cutting Carbs lifestyle and Keto-friendly... While you cook the pork flavors going on spray of oil i this! And goes perfect with the change mentioned above marinade using red curry pork tenderloin smothered in pineapple.: //www.yummly.com/recipes/curry-pork-tenderloin-coconut Mango and curry powder, canola oil and garlic in a frying pan people for the pork and! Be much much better the … https: //www.foodnetwork.ca/... /photos/perfect-pork-tenderloin-recipes how to make and served over couscous. Aside but keep warm while you cook the diced pork for about 4 minutes, stirring frequently combine and!

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